Meditation Coach for stress management | South Africa

The Communication Specialist

Specialising in Clear Communication, Company Culture, Self Esteem and Presentation Training

Gain the benefits of Dynamic Meditation in just Three Hours

If you were to discover a simple dynamic meditation technique to help you develop a more self-motivated, enthusiastic, productive Self that made you feel more confident and happy, would you be interested? Would it help you to be happier, less stressed and more focused? If you were calmer and more confident it would increase your enjoyment of life wouldn’t it? If you had a solid sense of self-worth, enthusiasm, pride and direction, it would increase your quality of life, wouldn’t it?

Dynamic meditation – creating and utilizing new pictures

This requires actively engaging the imagination during meditation with specific intent in mind. This level of concentration is effective for creative projects, clearing out beliefs that are no longer useful, great for changing areas that don’t work and augmenting those that do.

Studies have shown that meditation brings about a healthy state of relaxation such as a lower heart rate, improved respiration, decreased plasma cortisol (a major stress hormone), lower pulse rate, and increased in EEG (electroencephalogram) alpha, a brain wave associated with relaxation. Research shows that during meditation the body gains a state of intense rest. At the same time, the brain and mind become more alert, signalling a state of restful alertness. It is this state that we function best and are most creative. Through meditation we can learn to access the relaxation state at will and to be aware of the mind and the way our attitudes produce or reduce stress.

The most important thing about meditation is the shift of focus or change of mental state from the Beta (the waking conscious level) to Alpha, Theta or Delta. There are four basic states of brain activity. The Beta level is the normal state of conscious awareness.

Brain frequencies

Beta - 14-40 cycles per second – active conscious level

Alpha - 7-14 cycles per second - meditative level - deep thinking/analysing

Theta - 4-7 cycles per second - biological level - body intelligence

Delta - 0.2-4 cycles per second - deep sleep - connection with higher intelligence

I can help those of you who desire to achieve the wonderful benefits of Dynamic meditation for yourselves. I’ve developed a Meditation course that uses the way your brain and body work to provide you with an elegant efficient way to distress and refocus your life DYNAMICALLY. You’ll discover more of the joys in life. What price would you pay for greater inner peace?

The small investment of time and money you make in yourself now will pay for itself over and over again.

All it will cost you to have a more centred, motivated and dynamic Self is three hours and R350 per person. If you book 10 or more people on the course, you’ll qualify for a discount.

Let us arrange a time to discuss how I can help you become calmer, reduce your stress making you more dynamic, motivated, enthusiastic and productive so that you can improve your happiness and quality of life.